Professional counselling for personal growth and healing
Empowering Your Mental Wellbeing
Professional counselling for personal growth and healing
My Mission
Welcome to Nurturing Minds, a remotely offered therapeutic service which combines two elements of therapy into one.
Supporting individuals experiencing difficulties with;
Anxiety disorder
Mood disorder
Emotional dysregulation
Stress response
Obsessive Compulsive Disorder
Grief
Trauma response
Relationship breakdown
Low self-esteem
Physical health management
From my career working in NHS based mental health services, I wanted to develop a psychological intervention session to offer a person a home-based therapeutic approach to navigate away from the more traditionally used alternative clinical setting, which from my own firsthand lived experience can be challenging to enter and leave people at the end of time limited sessions feeling quite raw and emotionally vulnerable. Especially after talking about such difficult life experiences and possessing a lack of understanding of what they were experiencing and how these can and do impact us in the present. I believe that it is vital to use an approach whereby a person can understand how to defuse and desensitise difficult moments safely, because they are developing self-awareness of their difficulties and how they are related to experiences/life events that have shaped thoughts, feelings and behaviours.
This is why I offer two elements of therapy in one . Psychological intervention work and methods to ease distress intolerance, develop psychoeducational insight, and a safe space for clients to explore and process their difficulties and begin a process of healing and acceptance.
With a background in Psychology, Graduate membership with the British Psychological Society, my own lived experience of living with a diagnosis of Obsessive Compulsive Disorder, together with combined career experience of working in both 3rd sector and NHS Community Mental Health teams, I pride myself on outstanding results and care with people I work with.
No conversation is too difficult and we do recover!
Please do contact me for an initial free consultation of 20 minutes to discuss your individual circumstances and how my approach can be used to support you on your journey.
Rates are charged at £60.00 per 50 minute session with a 10 minute wind down immediately after.
Payment plans are available to meet individual needs
All clients receive a full care plan and safety plan as part of my uniquely integrated care coordination service.